SELF-LED NUTRITION
TRANSFORMATION GUIDE
The Self-Led Nutrition Transformation Guide will change how you eat, which will improve your health, your body, and your confidence. It is utterly simple, but does require habit changes. It requires intrinsic motivation and the will to succeed. Essentially, like all challenges in life, it all comes down to ONE thing: "How bad do you want it?"
Follow this 9 Step Process to optimize your muscle to fat ratio, increase strength, improve recovery post-workout, reduce inflammation, and up-level your health. Read through the entire guide once. Write your Step 9 goals.
Read through again. Read one more time. Then, take action to start you transformation! Let’s get it.
#NourishMeTransformation
THE TRANSFORMATION STEPS
Step 0. UNDERSTANDING
All food is not created equal: A calorie is not a calorie,
and all macronutrients are not equal.
Step 1. AVOID EATING THESE FOODS
& REMOVE them from your kitchen ASAP
Step 2. EAT LOTS OF THESE FOODS
& Stock up on these staples for your kitchen
Step 3. MEAL PREP FUNDAMENTALS
Step 4. PLATE RATIOS
Step 5. CREATING STRUCTURE
Step 6. THE MINDSET & GOAL SETTING
Left: Before starting Right: 3 weeks after starting
Left: Before Right: After