It's nearly Spring; a time when our bodies are primed for change. As the days get longer, we are exposed to more sunlight, more heat, and evolutionarily, to more access to fresh produce, our bodies begin to subtly shift. We begin to change from the introverted energy of Winter, to the more-extroverted energy of Spring.
Many of us notice the shifts in regard to appetite, body composition, body temperature, and the manifestation of a new wave of energy. Our bodies, in consistent cyclical change, are transforming: bio-transforming.
Biotransformation is the shifting of a substance into a new chemical substance, via the body's metabolic pathways, which we refer to as "detoxification". The body is "detoxifying" and eliminating all the time. Through our breath, our bowel movements, our sweat, and our urine, the body releases what it has put through biotransformation.
It is well known that not only does the body detoxify itself, but that the fact that it does is more important now, than ever. With persistent exposure to xenobiotics* - be it from the food system (pesticides, insecticides, food additives, food packaging, or bioaccumulation in large animals), from necessary medications and pharmaceuticals (think birth control, other exogenous hormones, and other synthetic compounds), or simply from exposure to the over 200,000 chemicals that exist in our environment - our bodies are constantly working to keep what's beneficial in, and eliminate the rest.
Now, remember, the body is ALWAYS going through the steps of biotransformation (think, detoxification + elimination). It needs no cleanse, nor a program to do this successfully. However, just like any other biological processes, when the the body's systems are equipped with optimal amino acids, vitamins, minerals, and hydration it can run it's systems the most effectively.
The BioTransform 10 week regime, consists of:
1) an ultra-nourishing diet that focuses on
- regulating blood glucose levels
(this improves mood, cognition, eating patterns, performance, etc.)
- supporting an optimal gut environment & the microflora that reside there
- up-regulating the pathways of elimination
- restoring energy
& weekly meal plans to cultivate all of the above
2) a sweat practice to support another mechanism of your body's elimination
3) supplements that support the pathways of detoxification & elimination
4) support & guidance in a group setting
Together, these nourishing elements will work synergistically with what the body does to maintain and restore its vitality via the pathways of biotransformation & nourishment.
This is for anyone & everyone - from those of you who are ready to re-set your nourishment habits and optimize your diet, to those of you who are ready to improve digestion, detoxify, feel radiant, experience clearer skin, better sleep & more energy.
The diet will be gluten-free & whole-food centric. Modifications will be available for those of you who are vegetarian or vegan. You must be 18 years or older to participate. If you are on prescriptions or know you are extremely sensitive to supplements, this program may not be for you. Please consult your primary health care provider.
YOU'LL BE EQUIPPED WITH:
- 1x 45 minute one-on-one call with Registered Dietitian Alyssa Neill
to discuss personalized modifications for the meal plans & supplements
- A Downloadable Guide for the Supplements, Sweat Practices & Mindscaping to
This includes affirmations & manifestation prompts to get your mind on board, plate ratios that the meal plans for biotransformation are based on & concepts that are important to the process.
- 3 to 4 Group Video Calls for support & question answering
- Downloadable Weekly Meal Plans with Directions & Recipes (via email)
- Downloadable Weekly Grocery Lists that correlate with the Meal Plans (via email)
- The entirety of the program is about 10 weeks.
Access to a private community group where you can ask questions 20% off an Individualized one-on-one package of your choice after the program (discount lasts 1 year).
For real ;) great nourishment is simple, but it requires consistent awareness & a willingness to practice.
Motivation + willingness to communicate in a group
A gallon water bottle
The ability to purchase supplements (total cost about $70-100)
Access to the internet to download aforementioned materials & participate in group calls
If you wish to use the 45 minute 1-on-1 call, please fill out the Getting To Know You Form (see below). Thank You!
None of the product is delivered upon purchase.
The program runs from March 16th, 2020 until May 22nd 2020.
Please fill in the getting to know you for and then email it to email@example.com with the subject line: ONE ON ONE SPRING CYCLES.
There are no refunds, returns, or exchanges.
If you wish to pay in 2 to 3 increments, please email Alyssa to create a payment agreement. Thank you!
Once you have paid, please request access to the facebook group, here or search
"bio transform // nourishment transformation" in facebook.
Metabolism of Xenobiotics