December 15, 2016

Braised Kabocha Squash

This recipe is perfect to make when hosting guests during the holidays. For a slightly "healthier" vision omit the sugar. 

1 medium kabocha squash

1 ½ tablespoons ghee

1 cup vegetable broth or bone broth

3 tbsp coconut sugar or brown sugar

1 tsp c...

November 30, 2016

Stuffed Delicata Squash Recipe with Variations 

This is one of my all-time favorite ways to cook Delicata squash. Perfect for tripling the recipe and having leftovers. Tastes good, filling, and wintery. See delicate squash stuffing options below in the table.


October 27, 2016

It's real: Brain food, or maybe "brain fertilizer" is more accurate. Regardless, over the last five years we've learned that we can grow new brain cells. The technical term for the growth of new neurons is "neurogenesis", and it's kind of a big deal.  

Lucky f...

October 26, 2016

Even if you normally don’t like butternut squash soup, I dare you to try this. Let your taste buds be seduced. Thanks to the parsley, the pesto is subtle, so even if you’re not a pesto person, chances are you pesto-avoidance days are done. 

Butternut Squash So...

August 10, 2016

Over the last 10 years, we've learned a lot about the gut, and the microflora that reside there.

From it's roll in immune health, to the magnitude of the microflora that colonize it, to it's connection to our brain, and how it works hand in hand with neurological health...

August 3, 2016

Belly fat... You've heard it said that ‪#‎absaremadeinthekitchen‬ and I'm here to tell you IT'S TRUE!

While it's healthy and essential to a woman's vitality to have some belly fat, the key to a woman (and most men) actually being able to see their abdominal muscle...

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Garlic Turkey Sweet Potato Sliders

October 19, 2017

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December 15, 2016

November 30, 2016

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