Nourish

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December 15, 2016

Braised Kabocha Squash

This recipe is perfect to make when hosting guests during the holidays. For a slightly "healthier" vision omit the sugar. 

1 medium kabocha squash

1 ½ tablespoons ghee

1 cup vegetable broth or bone broth

3 tbsp coconut sugar or brown sugar

1 tsp c...

November 30, 2016

Stuffed Delicata Squash Recipe with Variations 

This is one of my all-time favorite ways to cook Delicata squash. Perfect for tripling the recipe and having leftovers. Tastes good, filling, and wintery. See delicate squash stuffing options below in the table.

You'll...

October 27, 2016

It's real: Brain food, or maybe "brain fertilizer" is more accurate. Regardless, over the last five years we've learned that we can grow new brain cells. The technical term for the growth of new neurons is "neurogenesis", and it's kind of a big deal.  

Lucky f...

October 26, 2016

Even if you normally don’t like butternut squash soup, I dare you to try this. Let your taste buds be seduced. Thanks to the parsley, the pesto is subtle, so even if you’re not a pesto person, chances are you pesto-avoidance days are done. 

Butternut Squash So...

October 20, 2016

At this point we all know Gluten is the Devil, right? Look, I even capitalized the "G"in gluten as if this little protein is running for the election. But, is gluten as bad as Trump?  Let's take a look! 

A study in the Journal of Nutritional Biochemistry...

October 16, 2016

CocoN'Oatmeal aka Coconut Flour “Oat"meal

Perfect, grain-free, low carb, high-fiber, and ultra filling oatmeal alternative for cold fall mornings. Below are the on-the-go version and the traditional, slightly more involved version. Add your favorite nut butter, fruit, s...

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