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December 15, 2016

Braised Kabocha Squash

This recipe is perfect to make when hosting guests during the holidays. For a slightly "healthier" vision omit the sugar. 

1 medium kabocha squash

1 ½ tablespoons ghee

1 cup vegetable broth or bone broth

3 tbsp coconut sugar or brown sugar

1 tsp c...

October 27, 2016

It's real: Brain food, or maybe "brain fertilizer" is more accurate. Regardless, over the last five years we've learned that we can grow new brain cells. The technical term for the growth of new neurons is "neurogenesis", and it's kind of a big deal.  

Lucky f...

October 26, 2016

Even if you normally don’t like butternut squash soup, I dare you to try this. Let your taste buds be seduced. Thanks to the parsley, the pesto is subtle, so even if you’re not a pesto person, chances are you pesto-avoidance days are done. 

Butternut Squash So...

August 3, 2016

Summertime Salad: Black Quinoa, Pignoli & Tomato Toss

2 3/4 cups vegetable broth,  

1 cup black quinoa,  

1/2 cup pignoli nuts,  

4 large tomatoes, any variety, diced,  

1/2 cup fresh basil, chopped,  juice from 1/2  of a lemon,...

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