October 19, 2017

Garlic Turkey Sweet Potato Sliders

Serves 3

Recipe by: Alyssa Neill, RDN for Whole Foods Market 


1 Large, Wide Sweet Potato

1 Lb Whole Foods Ground Turkey

2 tbsp Organic Butter

6 Cloves Garlic, peeled

7 Leaves Lacinato Kale (aka Dinosaur Kale)

2 Tbsp 365 Mayonnai...

August 23, 2017

Serves 2 & only takes 15 minutes to make.... so essentially, this is the perfect meal! All ingredients can be found at Whole Foods Market 


You will need:

  • 1 lb of Whole Foods Wild Caught Swordfish

  • 2 tbs...

December 15, 2016

Spiced Braised Lamb

Serves 4 to 6 people

Prep: 30 minutes Cook Time: 3.5 to 4 hours

Braised lamb is an indulgent dish that is perfect for

those new to lamb. The spices in this dish will

transform your home into a Middle Eastern spice

market; perfect to welcome friends and fa...

December 15, 2016

Celeriac Mash with Brown Butter Sage

Mashed potatoes are good, but flavor-wise, celeriac is better. Give it a shot, and you'll be hooked! 


1 large celery root (celeriac); skin peeled & diced into

2 inch thick pieces

2 tbsp Kerrygold butter + 2 extra t...

December 15, 2016

Saucy Cranberries

I love cranberry sauce, but hate eating sugar. This recipe is easy and is sure to please your guests. 


2 bags cranberries

1 orange; juiced, peel cut into very small cubes

¼ to ½ cup Truvia*

1/2 cup of water

1 tsp cinnamon

1 pinch of freshly ground n...

December 15, 2016

Braised Kabocha Squash

This recipe is perfect to make when hosting guests during the holidays. For a slightly "healthier" vision omit the sugar. 

1 medium kabocha squash

1 ½ tablespoons ghee

1 cup vegetable broth or bone broth

3 tbsp coconut sugar or brown sugar

1 tsp c...

December 15, 2016

Universal Traits of Attraction and How To Achieve Them Through Nutrition


Winter is a time of hibernation, of eating more than normal, and of introversion. Listen to your body's requests for absolute nourishment and use the following foods to re-...

November 30, 2016

Stuffed Delicata Squash Recipe with Variations 

This is one of my all-time favorite ways to cook Delicata squash. Perfect for tripling the recipe and having leftovers. Tastes good, filling, and wintery. See delicate squash stuffing options below in the table.


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