October 19, 2017
Alyssa Neill, RDN
Garlic Turkey Sweet Potato Sliders
Recipe by: Alyssa Neill, RDN for Whole Foods Market
1 Large, Wide Sweet Potato
1 Lb Whole Foods Ground Turkey
2 tbsp Organic Butter
6 Cloves Garlic, peeled
7 Leaves Lacinato Kale (aka Dinosaur Kale)
2 Tbsp 365 Mayonnai...
August 23, 2017
SUMMER GNOCCHI with BROWN BUTTER SWORDFISH
Serves 2 & only takes 15 minutes to make.... so essentially, this is the perfect meal! All ingredients can be found at Whole Foods Market
You will need:
1 lb of Whole Foods Wild Caught Swordfish
December 15, 2016
Spiced Braised Lamb
Serves 4 to 6 people
Prep: 30 minutes Cook Time: 3.5 to 4 hours
Braised lamb is an indulgent dish that is perfect for
those new to lamb. The spices in this dish will
transform your home into a Middle Eastern spice
market; perfect to welcome friends and fa...
Celeriac Mash with Brown Butter Sage
Mashed potatoes are good, but flavor-wise, celeriac is better. Give it a shot, and you'll be hooked!
1 large celery root (celeriac); skin peeled & diced into
2 inch thick pieces
2 tbsp Kerrygold butter + 2 extra t...
I love cranberry sauce, but hate eating sugar. This recipe is easy and is sure to please your guests.
2 bags cranberries
1 orange; juiced, peel cut into very small cubes
¼ to ½ cup Truvia*
1/2 cup of water
1 tsp cinnamon
1 pinch of freshly ground n...
Braised Kabocha Squash
This recipe is perfect to make when hosting guests during the holidays. For a slightly "healthier" vision omit the sugar.
1 medium kabocha squash
1 ½ tablespoons ghee
1 cup vegetable broth or bone broth
3 tbsp coconut sugar or brown sugar
1 tsp c...
Universal Traits of Attraction and How To Achieve Them Through Nutrition
Winter is a time of hibernation, of eating more than normal, and of introversion. Listen to your body's requests for absolute nourishment and use the following foods to re-...
November 30, 2016
Stuffed Delicata Squash Recipe with Variations
This is one of my all-time favorite ways to cook Delicata squash. Perfect for tripling the recipe and having leftovers. Tastes good, filling, and wintery. See delicate squash stuffing options below in the table.
Older Posts >
Summer Gnocchi with Brown Butter Swordfish
RADIANCE: Eat to get glowed up
FEAST: Spiced Braised Lamb
FEAST: Celeriac Mash with Brown Butter Sage
FEAST: Saucy Cranberries
FEAST: Braised Kabocha Squash
Fructose: Why you should avoid it
Quick Kettle Bell Circuit That Will Revolutionize Your Body
Stuffed Delicata Squash